Eat during this magic time- 3pm-4pm

Having a snack during this time of the afternoon is important to balance blood sugar and keep your metabolism going. But it’s not just when, but what you eat during this magic hour. Protein helps to bring down your blood sugar levels and when this is low, so is your insulin, which is the hormone that can make us gain weight around the middle.

So instead of some crackers for your afternoon snack, try a protein bar, low fat cheese or a handful of almonds.

One of the best workouts to reduce stomach fat? Boxing!

If you’re wanting to ditch the stomach bulge, try a boxing class the next time you’re at the gym! Throwing punches is a great form of cardio, burning up to 400 calories per hour. Plus, the punching and twisting movements strengthen your torso, helping engage those abdominal muscles!

Cut down on salt

Resist the urge to reach for the salt shaker or packet of chips at your next meal, it could be bad news for your waist line! Excess salt in our diets cause water to move from our bloodstream into our skin, causing a bloated, puffy look.

Try reduce your intake or opt for natural sea salt or kosher salt, which is lower in sodium.  

Get a little help; ChillSculpt, our body shaping treatment

ChillSculpt works using Cryolipolysis technology to freeze fat cells. Once frozen, the treated fat cells die and are naturally processed through the body’s natural metabolic process. The result? Reduced fat in the treated area.

At Caci, the stomach is the most popular ChillSculpt treatment area for and we can treat the lower and upper abdomen. We’ve seen some great results too. Caci Kapiti’s Treatment Coordinator lost 4cm off her upper abdomen after only 1 treatment!

Click here to learn more about ChillSculpt, plus check out our special offer! 

Slow it down at meal times!

It’s not just about what you eat, but how you’re eating. Not chewing your food properly is a number one cause of stomach bloating and gas. Depending on what you’re eating, make sure you chew each mouthful around 10-20 times. It should be the consistency of applesauce before you swallow!